Why the Liv Fit Guide?
Fitness isn’t just about changing your body, it’s about transforming your mindset and finding confidence from within. The LivFit Guide is your path to feeling stronger, healthier, and truly at home in your own skin.
Not sure where to start?
That's okay, I wasn't either. Together, we'll identify where you are and what your goals are. Then I'll build a simple-to-follow plan tailored to you.
Done with diets?
Getting the right nutrients and the right amount of fuel into your body is crucial. We'll create a food plan that makes sense and helps you reach your goals.
Unsure about workouts?
I'll teach you what machines & equipment to use, what exercises to do, and how to do them safely. There's no need to be intimidated by the gym!
Delicious Easy Meals
every day of the week
Meal plans are fully customized to YOU. Your goals, your schedule, your lifestyle. I update this for you every month based on your progress.
Build a healthier body
and mindset
One size does NOT fit all! Your workout program is designed with YOU in mind. All exercises are demonstrated and coached by me, so you can be confident in every movement.
It'll feel like we're working in person.
A little something extra
Build your confidence with everything you need in one place
It's your turn.
Fitness is not about being better than anyone else; its about being better than you used to be
My fitness journey began right after my first semester of college. I couldn't even bear to look at myself in the mirror. I was struggling with my weight and my relationship with food. I looked in the mirror and knew it was time to change my lifestyle, along with my poor habits and choices.
This change took time, but I am grateful every day that I found a path to a happier, healthier me. My body was transforming, my mind felt at ease, and my confidence radiated again. Fitness is something bigger than just going to the gym. It’s so powerful and has ultimately made me who I am today. The days of tears, days of the scale not going down, and days where I felt like giving up, were all worth it. I kept pushing. I kept pushing because I had a goal. I had a mission to feel like myself again.
If you are ready to find a healthy balance, work toward your dream body, and be more confident than every before, This is it. You can Liv Fit.
Look good and feel good
Living the Liv Fit Lifestyle
Got questions?
I've got answers.
General
How do I receive the program?
Once you have purchased a program and entered all your personal details, you will be redirected to the members area. From there you will have your custom built program ready to access!
Is this a subscription based program?
Yes, maintenance is crucial for advancing in your fitness journey, which is why our programs are regularly updated with personalized workouts and meal plans based on your chosen program. You'll also receive ongoing support from me and my team. The best part is that you're not locked into a long-term commitment—you can cancel anytime.
Are the programs available world wide?
Absolutely, my programs are available for purchase and access from anywhere in the world! It's essential to me that everyone, regardless of location, can benefit from this program.
Is the program the same every month?
No, each month offers something new. This includes increasing the weights you lift, introducing new exercise variations, and adjusting your diet as your body evolves. It’s important to continually challenge your body to ensure progress.
Subscriptions
Refunds and returns.
For information on my refunds and returns policy, please see the terms and conditions.
How do I cancel?
To cancel your subscription you must email me with at least 7 days notice so that you are not charged again. Please note that once you cancel your account, all plans and support will be removed from your account.
Can I pause payment without canceling my account?
For information on pausing payments, please see the terms and conditions.
Meal plans
How can I adjust my dislikes list?
To adjust your dislikes list, go to your profile tab in the members area. Select ‘dietary preferences,’ then click on the ‘ingredients I dislike’ tab. From there, you can add or remove ingredients from your dislikes list.
How do I swap meals?
To swap out meals, click on the meal you want to replace. You’ll see a ‘swap’ option on the tab; select it and follow the instructions on the pop-up window.
Workout Plans
Is this beginner friendly?
Yes, the program is beginner-friendly. Workouts are customized to fit your goals and experience level. If you're new to the gym, you'll receive a personalized program designed just for you. You can start with weights that match your fitness level and gradually increase as you progress.
Can I do the workout plan at home?
We can customize the plan for you to complete at home if you prefer! All you'll need is a set of weights or dumbbells. Just select the "home only" option on the setup form.
How do I swap workouts?
To swap workouts, click on the exercise you want to replace. On the right side of the screen you will see a ‘swap’ icon. Click on this and follow the instructions on the pop-up window.
