Your coach. Your plan. Your LivFit Girls.

Liv Confidently.

I build your workout and nutrition plan personally, update it every month based on your progress, and welcome you into the LivFit Community — a crew of girls who actually have your back. This isn't another app. It's your coach, your plan, and your people.

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Why Nothing Has Worked Yet

You're not the problem. The program was.

You're following random workouts

You've screenshot-saved a hundred workout posts, tried whatever was trending, and still feel like you're guessing. Without a plan built for your body and your goals, random effort gets random results.

You don't know if you're doing it right

You show up, you try hard, but you're never sure if your form is right, if you're lifting enough, or if the workout is even doing what it's supposed to. That doubt kills your confidence before you even break a sweat.

You've tried apps that don't care

You downloaded the "personalized" app. It gave you a cookie-cutter plan and left you on your own. No check-ins. No adjustments. No one to ask when something didn't feel right.

You're doing it completely alone

The hardest part isn't the workout — it's having nobody in your corner. No accountability. No community. No one who notices when you disappear for a week. No one who actually gets it.

You don't need more motivation.
You need the right coach, the right plan, and a community that has your back.

Your Coach

Meet Liv

Not just a plan. A person.

Hey girls, it's Liv here. I know what it feels like to show up to the gym with no real plan, follow trends that go nowhere, and wonder if you're ever going to see the results you're working for.

That's exactly why I built this. Every workout you get is written by me, for you — not generated by an algorithm. Every meal plan is built around what you actually like to eat. And every month, I check your progress and adjust everything so you're always moving forward.

When you join, you become one of my LivFit Girls. I show up in the community every day — answering your questions, sharing tips, and keeping the girls motivated. And the community? They'll hype you up, hold you accountable, and make sure you never feel like you're doing this alone.

— Liv

How It Works

Three steps to feeling stronger, more confident, and fully supported.

Get Your Personalized Plan

Answer a few questions about your goals, experience level, and schedule. Liv builds your custom workout and meal plan from scratch — gym or home, your call.

Train With Liv & the Girls

Follow your program through the app with full video coaching on every exercise. Drop into the LivFit Community whenever you need help, and lean on the girls when you need a push.

See Real Changes

Track your progress, build consistency, and watch your body and your confidence change. Liv updates your plan monthly so you never plateau.

Build a Healthier Body

Feel more confident in your skin

One size does NOT fit all. Your workout program is designed with YOU in mind. All exercises are demonstrated and coached by Liv, so you can be confident in every movement. Swap exercises anytime for gym or home alternatives, track your personal bests, and follow a plan that actually progresses with you.

Delicious Easy Meals

Every day of the week

Meal plans are fully customized to YOU. Your goals, your schedule, your lifestyle. Me and my team update this for you every month based on your progress. Swap meals, save your favorites, dine out and stay on track, and get auto-generated shopping lists — all built in.

What's Inside Your Membership

Everything you need in one place — no switching between five different apps.

Built for you. Updated by Liv.

This isn't a template everyone gets. Your dashboard is built around your body, your goals, and your preferences — and Liv personally updates it every month based on how you're progressing.

Workouts, meals, tracking, and direct access to your coach — all in one place.

Your Plan

Personalized workout program (gym or home)
Personalized meal plan with easy recipes
Updated monthly based on your progress
Swap meals and exercises anytime
All exercises coached and demonstrated by Liv

Your Support & Tools

The LivFit Community — your girls have your back
Progress & body measurement tracker
Food diary with saved favorites
Habit tracker for daily consistency
Period tracker with cycle-aware reminders
All-in-one mobile app

Your Progress Toolkit

Every tool you need to stay on track — built right into your app.

Your Dashboard

Workout Program

Meal Plan

Food Diary

Progress Tracker

Period Tracker

Included With Every Membership

Two specialty programs — yours at no extra cost.

Glute Girl Era 🍑

6 Weeks 5 Training Days Intermediate

Focused on growing, shaping, and defining your glutes. Lower-body splits that target every angle, plus upper-body sculpt days for balanced, aesthetic definition.

Hourglass Blueprint ✨

6 Weeks 5 Training Days Intermediate

Designed to sculpt the ultimate hourglass silhouette. Build strong, round glutes, a tight core, and sculpted shoulders and back with targeted weekly training.

Both programs included free with your membership.