READY TO SCULPT YOUR SUMMER BODY?
This challenge is your personal blueprint to sculpt your dream body, build healthy habits, and walk into summer feeling confident, strong, and unstoppable.
Whether your goal is to tone up, lose fat, build curves, or maintain your progress, I’ll guide you step-by-step. You’ll get exact macro targets personalized to YOU, tailored workouts based on your goals, and a full routine that combines strength + cardio to help you lean out while building a physique you love.
This is your sign.
8 weeks. One reset. One glow-up.
Let’s do it together.
Challenge starting in:
Hot Girl Sculpt Challenge
- Custom Macros: Calculated for you based on your goal — whether it’s fat loss, muscle building, or maintenance.
- Personalized Workouts: Designed using your questionnaire responses — no cookie-cutter split, just what fits you.
- Cardio Plan: Find exactly what type of cardio to do, how often, and how it complements your sculpting workouts.
- Grocery List: A full grocery guide so you know exactly what to buy and how to stay on track.
- Recipe Library Tab: Tons of macro-friendly, easy meals to fuel your body and hit your goals.
- Habit Tracker: Stay consistent with daily check-ins, water goals, movement targets, and self-care wins.
- Community Facebook Page: Join a private group of like-minded girls who are ALL in. You’re not doing this alone.
- All-in-One App Access: Everything you need in one place — workouts, nutrition, tracking, and support.
1ST PLACE:
$400 cash + $100 DFYNE gift card
2ND PLACE:
$250 cash + $50 DFYNE gift card
3RD PLACE:
$150 cash + free month of coaching!
DAILY CHECKLIST:
- Workout: Follow your custom sculpting plan
- Nutrition: Hit your personalized macros
- Cardio: Based on your goals, all in your cardio tab
- Steps: Aim for 8-10k/day
- Self-Care: Reflect, hydrate, reset, and show up as her
Submit your before & after photos to enter! Winners are chosen based on transformation, consistency, and effort — not just the scale.
Personalized
WORKOUT PLAN
Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury or just want to try something new? Easily swap them out!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
Personalized
MEAL PLAN
Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free and more meals!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
MEMBERS-ONLY GROUP
Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.
MENTAL WELLBEING
Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.